Now more than ever, most of us are focused on staying healthy and boosting our immunity. One of the biggest impacts we can have on our own immune system is how much (or how little) sleep we are able to get per night. In this TED talk, brain scientist Dr. Matt Walker explains the whys and hows of sleep as it pertains to our health and longevity. Check out this 19 minute video and learn how to take care of your brain and body with just a little more sleep.
5 self-care habits of successful people
“Sometimes I wish I had a moment for myself.”
Have you felt that recently?
Busy CEOs are pushed to a high stress level and often feel they lack the time they need to get everything done. Leadership demands hard work, creativity, and long hours, but science shows us that lack of rest and relaxation leads to diminished focus and productivity as well as the likelihood of burnout.
A growing number of executive leaders and business owners are prioritizing self-care habits. Successful people know that rejuvenation is paramount for maintaining their performance and overall well-being. There are a variety of ways to replenish your energy—it could be 30 minutes of exercise a day, reading for pleasure, spending time outdoors or a meditation practice.
To get a glimpse into the self-care habits of highly successful people, read on… hear how five business leaders with broad and deep experience in the business world share take the time to recharge.