Now more than ever, most of us are focused on staying healthy and boosting our immunity. One of the biggest impacts we can have on our own immune system is how much (or how little) sleep we are able to get per night. In this TED talk, brain scientist Dr. Matt Walker explains the whys and hows of sleep as it pertains to our health and longevity. Check out this 19 minute video and learn how to take care of your brain and body with just a little more sleep.
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